Individuals who are obese or overweight have an increased risk of developing long-term diseases that can be avoided, such as hypertension, increased cholesterol, type 2 diabetes, osteoarthritis, gall bladder problems, and cancer. With the full knowledge of the increased risk associated with obesity, does it move people to eat more healthily and increase their physical activity to enable them to lose weight? The truth is that while reasons vary, the way to lose weight successfully remains the same.
There are many reasons why hundreds of thousands of people wish to lose weight every year. Often the motivator to lose weight is the result of the desire to prevent acquiring an avoidable chronic illness that will blight their lives or even lead to premature death. For others, it is the desire to increase their confidence and happiness by changing their external appearance through weight loss. Irrespective of the reason to lose … Read More